Practicing voluntary hardship to develop gratitude.

“What ought one to say then as each hardship comes? I was practising for this, I was training for this.” – Epictetus

The ancient Stoics recommended the practice of voluntary discomfort as part of the path to flourishing. Rather than a form of asceticism or penance, the intention is to help one to develop feelings of gratitude for the comfort and luxury that is already in our lives. By going without for a time, we can learn to be happy with what we do have, instead of always wanting more.
So what are the benefits of voluntary discomfort and how can we bring this practice safely and sensibly into the modern world?

We invite you to join us for a lively discussion about Stoic principles and practice, and how they can help us to live a good life. All are welcome, whether you are well versed in Stoicism, a Stoic novice, or are simply curious to learn more.