Pen and Pose: Gratitude Yoga Workshop

In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, gratitude techniques, and writing exercises to connect with your body, mind, and spirit. Participants should dress comfortably, bring a yoga mat, notebook, pen, and any other props they'd like (i.e. a blanket, blocks or a thick book, a strap). Registration required. Ages 18 & up; FREE.
Southern Regional Technology and Recreation Complex
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For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com