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Tai Chi is a gentle way to reduce stress. Practiced for centuries and originally a form of self-defense, this is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. Enjoy the beauty of this gentle, flowing, focused movement fitness routine. You can increase self-confidence, awareness, become empowered for daily activities, and move toward achieving your health goals.
Level: All; Ages 13 & up; FREE
Register here (summer registration opens 5/13 for residents & 5/20 for non-residents).
Activity Code: 17680-479A
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com