Full Body Sculpt: Resistance Training

Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group with emphasis on resistance training exercises. This workout program focuses on form while integrating resistance exercises and functional movements which help with the development of lean muscle, improving endurance, and fortifying overall strength. Level: Intermediate.
Ages 13 & up

Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays.
Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

Register Here: [pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Sj006Z0D1H12204G393J314L545T526I0B654E4U4V1C5A4S5C5B0E603Z516B1K0259534J725G445K511K674T5Z4W70704X5V526N5P4D655F085Z6E5I4C735M606R&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-579D&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)
Activity Code: 17681-579D

For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com

Largo Kettering Perrywood Community Center (located in the parking lot)
431 Watkins Park Dr.
Upper Marlboro, 20774