Meditation/Breathwork and Discussion at Coronation Park

Hi everyone!

Let's meetup at Coronation Park?!

There are washrooms at the park and parking available on the road that goes through the park.

Please bring a mat/blanket to sit on and warm clothes. I'll have handwarmers available for anyone who needs them. I'd estimate the temperature in that area to be around sub or low 20 degrees since we'll be close to the water and it'll be the morning.

Once I find a spot at the park, I will take a picture of the area and share it in the group. If anything, I'm an Asian male, wearing a black jean jacket, and I'll have a red blanket and a grey backpack on the ground beside a tree. DM me if you need my number.

We'll begin with a 20 minute breathwork session followed by a 15 minute meditation. I don't plan to guide the breathwork or meditation, but I will provide pointers. For the breathwork, I'll simply play a youtube video by Breathe with Sandy on a speaker for everyone to follow along (https://youtu.be/xwoQJe1e9m0?si=HCfaZvz7n0xlW3XU). I find that breathwork is much better done on an empty stomach, so I'd recommend that if you do eat, eat at least 2-3 hours before arriving.

After our group breathwork session, we'll have an open discussion on spirituality. What's been on my mind is how feeling and embodiment are foundational to spirituality, and that learning to notice and discern the language of our bodies is part of the path towards wholeness.

What's been on your mind?