Inner Journey - Conscious Breathwork

Join me at MotherHeart Yoga Sangha - a beautiful and safe space to explore the power of our breath!

Conscious Breathwork or "Rebirthing" is a simple but powerful tool to unravel blockages and reach expanded states of consciousness. Highly encouraged for those who have never experienced this practice!

*Best to not eat 2 hours before and wear loose fitting clothing. Message me for more details!