How to Stay Calm When You’re Triggered — and Save Your Relationships

### 💔 How to Stop Letting Anger, Anxiety & Overreaction Destroy Your Relationships

Learn how to stay calm, grounded, and connected — even when emotions run high.
In this session, you’ll discover how to:

• 🧠 Understand what really triggers anger and overreactions
• 💬 Respond instead of react — and rebuild trust after conflict
• 💓 Reduce anxiety that fuels emotional outbursts
• 🕊️ Develop emotional awareness and self-regulation
• 🌱 Heal old patterns that damage communication and closeness
• 🔄 Create calmer, healthier relationships built on safety and understanding