Weekly Men's Yoga (group check-in, movement and meditation)

Are you new to yoga and curious about how it can enhance your life? Join us for “Weekly Men’s Yoga,” a welcoming space designed whether you have never tried yoga or have a deep practice and are seeking community.
What to Expect:

• Group Check-In: Begin each session with a group check-in, where you can share your experiences and connect with fellow participants.
• Guided Yoga Practice: Our sessions are tailored for beginners, focusing on fundamental poses and techniques to build confidence and strength.
• Breathwork and Meditation: Enhance your practice with guided meditation and breathwork, helping you cultivate mindfulness and relaxation.

Come as you are and leave feeling rejuvenated and supported. This is more than just a yoga class—it's a community of men committed to personal growth and well-being.