Learn Attention, Meditation & Mindfulness Skills from a Hypnotist's Perspective

With the constant interruptions from beeping notifications on our phones, viral memes and breaking news (horror stories), maintaining focus has become a serious problem for most people. With so much information and technology screaming for our attention daily, it's more important than ever to protect your time, attention and awareness.

Meditation and mindfulness practices help to strengthen your ability to control your focus and maintain your position more effectively while performing work duties and person activities alike, and are especially useful under times of serious stress. Despite the myths and misconceptions that surround meditation, it's actually a very simple practice to learn when you approach it with the right methods.

NLP and hypnosis provide tremendously valuable methods for managing attention and awareness effectively. Combining NLP and hypnosis principles and techniques with meditation and mindfulness practices make it possible to learn to powerfully control your attention and to learn to meditate much more easily than through trial and error or training like a monk.

This meetup we'll spend time going over:

• what meditation is and the benefits it will bring to your life

• some simple methods for a short daily meditation practice

• how to understand your daily thinking habits for better focus

• general principles of NLP and hypnosis for improved thinking, clarity and performance

• Q & A - get any and all questions answered about these topics and how to get started or improve what you're already doing

The program will include general teachings and instructions, some simple practice exercises, Q & A and general discussion around these topics and anything else related to NLP, hypnosis, meditation, mindfulness, metaphysics, etc that people would like to bring up.

I look forward to seeing you there.

Dan
level-uphypnosis.com