Name: Take a Breath: An In-Person Introduction to the Art of Living
Start: 2025-11-16T17:00:00-05:00
End: 2025-11-16T18:00:00-05:00
Location: 1116 N Bodine St

Interested in learning how to harness the power of the breath, gain better control of our mind and emotions and live a more fulfilling life?

Come join us as we learn about the evidenced-based SKY breathing meditation techniques to incorporate into your daily routine. Walk away learning about:

✔ The tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ An experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔The benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind, and lead you into effortless meditation.
We will also discuss upcoming local opportunities and workshops to dive deeper into these practices.

Aditi Bawa

Art of Living Philly

Health & Wellbeing

Exercise

Meditation

Social Networking

New In Town

Spirituality

Wellness

Consciousness

Transformation

Alternative Medicine

Stress Relief

Yoga

Holistic Health

Self-Help & Self-Improvement

Personal Development

Fitness

Take a Breath: An In-Person Introduction to the Art of Living

1116 N Bodine St

Share

Art of Living Philly

Take a Breath: An In-Person Introduction to the Art of Living

Art of Living Philly

Details

Members are also interested in