About us
PhiloLife Wellbeing Education Center, led by Dr. Joelle Samaha, offers mindful events, workshops, talks, and meditations in Dubai — from sound healing and mindfulness for families to community meetups that inspire reflection, balance, and connection.
Coming soon:
- Midweek Reset — A Free Guided Community Space to help you pause, set intention, and reconnect. Every Wednesday on Teams at 8 PM UAE Time.
- Friday Unwind - A Free Guided Community Space to help you release, reset, and reconnect. Every Friday on Teams at 8 PM UAE Time.
Mindful workshops, talks, meditations & sound healing for families and adults in Dubai.
Featured event
Free Online Mental Health Support Session
In times of uncertainty, take a pause for your mind and body every Wednesday. Join our Midweek Reset: A Free Guided Community Space to help you pause, set intention, and reconnect.🤍
🗓 Every Wednesday
🕗 8:00 PM (Dubai Time)
💻 Online
20 minutes of:
- Guided breathing
- Gentle mindfulness
- Sound Healing
Led by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha.
A gentle space to pause, breathe, calm the body, and reconnect with yourself.
You are welcome to join from anywhere in the world, especially across the Middle East.
To join: https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI
Free 20-Minute Online Mindfulness Meditation every Wednesday and Friday (see our Friday Unwind online meditation event).
To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.
Upcoming events
19
Free Online Mental Health Support Session
·OnlineOnlineIn times of uncertainty, take a pause for your mind and body every Wednesday. Join our Midweek Reset: A Free Guided Community Space to help you pause, set intention, and reconnect.🤍
🗓 Every Wednesday
🕗 8:00 PM (Dubai Time)
💻 Online20 minutes of:
- Guided breathing
- Gentle mindfulness
- Sound Healing
Led by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha.
A gentle space to pause, breathe, calm the body, and reconnect with yourself.
You are welcome to join from anywhere in the world, especially across the Middle East.
To join: https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI
Free 20-Minute Online Mindfulness Meditation every Wednesday and Friday (see our Friday Unwind online meditation event).
To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.
1 attendeeFree Online Mental Health Support Session
·OnlineOnlineIn times of uncertainty, take a pause for your mind and body every Wednesday. Join our Midweek Reset: A Free Guided Community Space to help you pause, set intention, and reconnect.🤍
🗓 Every Wednesday
🕗 8:00 PM (Dubai Time)
💻 Online20 minutes of:
- Guided breathing
- Gentle mindfulness
- Sound Healing
Led by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha.
A gentle space to pause, breathe, calm the body, and reconnect with yourself.
You are welcome to join from anywhere in the world, especially across the Middle East.
To join: https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI
Free 20-Minute Online Mindfulness Meditation every Wednesday and Friday (see our Friday Unwind online meditation event).
To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.
1 attendeeFree Online Mental Health Support Session
·OnlineOnlineIn times of uncertainty, take a pause for your mind and body every Wednesday. Join our Midweek Reset: A Free Guided Community Space to help you pause, set intention, and reconnect.🤍
🗓 Every Wednesday
🕗 8:00 PM (Dubai Time)
💻 Online20 minutes of:
- Guided breathing
- Gentle mindfulness
- Sound Healing
Led by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha.
A gentle space to pause, breathe, calm the body, and reconnect with yourself.
You are welcome to join from anywhere in the world, especially across the Middle East.
To join: https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI
Free 20-Minute Online Mindfulness Meditation every Wednesday and Friday (see our Friday Unwind online meditation event).
To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.
1 attendee
Friday Unwind: Free Online Mental Health Support Session
·OnlineOnlineClose the week with intention… Let go of what feels heavy, soften your body, and return to your breath.
Join us every Friday for our Friday Unwind: A Free Guided Community Space to help you release, reset, and reconnect 🤍
No matter where you are in the world, tune in every Friday at 8:00 PM (Dubai Time) for 20 minutes of restorative practices:
✨ Guided Breathing
✨ Gentle Mindfulness
✨ Sound HealingGuided by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha, these sessions offer a safe and nurturing space to slow down, release the week, and restore your inner balance.
🌿 Whether you’re carrying stress, emotional overwhelm, or simply seeking stillness, this is your space to reset and come home to yourself.
To join: [https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI ]
To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.
1 attendee
Past events
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