Free Online Mental Health Support Session

In times of uncertainty, take a pause for your mind and body every Wednesday. Join our Midweek Reset: A Free Guided Community Space to help you pause, set intention, and reconnect.🤍

🗓 Every Wednesday
🕗 8:00 PM (Dubai Time)
💻 Online

20 minutes of:

• Guided breathing
• Gentle mindfulness
• Sound Healing

Led by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha.

A gentle space to pause, breathe, calm the body, and reconnect with yourself.

You are welcome to join from anywhere in the world, especially across the Middle East.

To join: [https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI ](https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI)

Free 20-Minute Online Mindfulness Meditation every Wednesday and Friday (see our Friday Unwind online meditation event).

To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.