Friday Unwind: Free Online Mental Health Support Session
Details
Close the week with intention… Let go of what feels heavy, soften your body, and return to your breath.
Join us every Friday for our Friday Unwind: A Free Guided Community Space to help you release, reset, and reconnect 🤍
No matter where you are in the world, tune in every Friday at 8:00 PM (Dubai Time) for 20 minutes of restorative practices:
✨ Guided Breathing
✨ Gentle Mindfulness
✨ Sound Healing
Guided by PhiloLife Coach and Head of Wellbeing, Dr. Joelle Samaha, these sessions offer a safe and nurturing space to slow down, release the week, and restore your inner balance.
🌿 Whether you’re carrying stress, emotional overwhelm, or simply seeking stillness, this is your space to reset and come home to yourself.
To join: [https://teams.live.com/meet/9391716473951?p=nyFGTNoudcWNYTUJpI ]
To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.