Nervous System Reset (Somatic Exercise, Breathwork, Sensory, & Sound Healing)

Your body remembers what your mind tries to move past…
And sometimes, what it needs most… is a reset ✨

Join us for a deeply immersive Nervous System Reset experience, created to guide your body back into a state of safety, coherence, and regulation… while allowing you to set powerful, intentional inner shifts.

This session brings together carefully selected practices that work on both the body and mind:
• Somatic Exercises — to gently release stored tension and reconnect you with your physical awareness
• Breathwork — to regulate your nervous system and activate your body’s natural calming response
• Sensory Experience — to ground you in the present moment and deepen your internal awareness
• Sound Healing Bath — to support deep relaxation through frequency and vibration

These practices can help:
• activate the parasympathetic nervous system (your body’s natural state of rest and healing)
• support recovery, restoration, and nervous system regulation
• enhance emotional processing in a safe and guided space

✨ This session is different from our usual sound healing
It’s intentionally designed to help you:
• release accumulated stress and tension stored in the body
• restore internal balance and reconnect with a sense of inner safety
This is your invitation to slow down…
to reset… to realign with yourself.

🗓 Friday, May 8
🕢 7:30 PM (70 minutes)
📍 PhiloLife Wellbeing Education Center, Dubai
Facilitated by PhiloLife Coach Dr. Joelle Samaha
Energy exchange fee of AED 150

✨ Limited spots available

📞 Book your slot through RSVP here or by reaching out to us at +971 54 363 0990 on WhatsApp 📲

To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.