Short Meditation then Chat
Details
We do a short meditation via Buddhist Monk Professor B Alan Wallace or Sam Harris podcast, then casually discuss our experience (optional)
Excellent free resources
https://soundcloud.com/emotionalbalance/sets/alan-wallace-guided-practices
https://dynamic.wakingup.com/shareOpenAccess/SC3D92926?share_id=440D041D
https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-216-satipatthana-sutta-series-pt-13-mindfulness-of-mind/
excellent resources here also - with weekly group lessons
https://member.coreyjackson.com.au/share/ZYZLarLoPH8Fu3Ak?utm_source=manual
AI summary
By Meetup
Short guided meditation (via Alan Wallace or Sam Harris talks) for mindfulness enthusiasts, with an optional group discussion to reflect on the practice.
AI summary
By Meetup
Short guided meditation (via Alan Wallace or Sam Harris talks) for mindfulness enthusiasts, with an optional group discussion to reflect on the practice.