Phoenix Mindful Women

Yoga will most likely start out as a challenge, something that you might dread doing.

A practice that feels more challenging than calming. Maybe causing some frustration, sparking some self-judgement.

But, if you can consistently show up on the mat, whatever that looks like for you, you start to see some shifts.

The challenge becomes inspiring. The frustration morphs into motivation. The breath deepens and begins to quiet the self-critique.

All that used to be difficult, becomes motivating. It becomes a safe space to come home to.

However often you can make it to your mat, your yoga practice is ready to welcome you with open arms.

I look forward to guiding you in your practice this Sunday evening. Let’s see what we can unlock in our time together… (:

If you have any questions, shoot me a text or on IG
330-523-9229 | @sarah_slowflowyoga

LOCATION - Suite #137 - take a left into the complex off of N 68th St - there is a neon sign in the window that says Studio Scottsdale Fitness.

Yoga will most likely start out as a challenge, something that you might dread doing.

A practice that feels more challenging than calming. Maybe causing some frustration, sparking some self-judgement.

But, if you can consistently show up on the mat, whatever that looks like for you, you start to see some shifts.

The challenge becomes inspiring. The frustration morphs into motivation. The breath deepens and begins to quiet the self-critique.

All that used to be difficult, becomes motivating. It becomes a safe space to come home to.

However often you can make it to your mat, your yoga practice is ready to welcome you with open arms.

I look forward to guiding you in your practice this Sunday evening. Let’s see what we can unlock in our time together… (:

If you have any questions, shoot me a text or on IG
330-523-9229 | @sarah_slowflowyoga

LOCATION - Suite #137 - take a left into the complex off of N 68th St - there is a neon sign in the window that says Studio Scottsdale Fitness.

When:
Biweekly on Tuesdays | 7:30 PM – 9:30 PM

Where:
Dance Starz AZ
4515 N 16th Street, Phoenix, AZ 85016

Description:
Join us for a fun, beginner-friendly heels dance class designed to help you move with confidence, embrace your feminine energy, and connect with a supportive community of dancers.

No experience is needed — just come ready to move, learn, and have fun!
We’ll work on technique, musicality, and choreography in a welcoming, judgment-free space.

What to bring:
• Heels encouraged but not required (wear whatever you feel comfortable dancing in)
• Knee pads highly recommended for floor work
• Water & a great attitude 💃

Whether you’re brand new to heels or looking to level up your skills, this class is the perfect place to express yourself, try something new, and leave feeling empowered.

Cost:
$15 per class (can pay on meetup or sign up online at almaradance.com)

Yoga will most likely start out as a challenge, something that you might dread doing.

A practice that feels more challenging than calming. Maybe causing some frustration, sparking some self-judgement.

But, if you can consistently show up on the mat, whatever that looks like for you, you start to see some shifts.

The challenge becomes inspiring. The frustration morphs into motivation. The breath deepens and begins to quiet the self-critique.

All that used to be difficult, becomes motivating. It becomes a safe space to come home to.

However often you can make it to your mat, your yoga practice is ready to welcome you with open arms.

I look forward to guiding you in your practice this Sunday evening. Let’s see what we can unlock in our time together… (:

If you have any questions, shoot me a text or on IG
330-523-9229 | @sarah_slowflowyoga

LOCATION - Suite #137 - take a left into the complex off of N 68th St - there is a neon sign in the window that says Studio Scottsdale Fitness.