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What we’re about

Breathe, Connect, Feel Like A Damn Human Again!

A space for women to breathe & connect.

We offer monthly (soon to be bi-weekly) Women’s Circles that call in soul friends AND calms your nervous system.

Come for intentional conversation, energy balancing, & a sound bath with Reiki.

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Calm, cozy, in-person gatherings where we use sound, breath, and energy tools to help you move out of the chaos and back into yourself.

We wanted to create a place where connecting doesn't feel forced or stressful. Where you can come as you are – busy mom schedule, chaotic day and all – and leave feeling lighter and happier than when you arrived.

We've designed a space that gives you the chance to both reset AND make friends who actually get you. It's about real connections while also coming back to the real you.

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Our gatherings last 90 min - 2 Hours. Here's what you can expect:

> A quick energy reset (usually a breathing technique or chakra alignment) that helps everyone transition into authentic presence.

> Journal prompts to get all the chaos out of our heads​ so we can quiet our minds for once.

> Time for thoughtfully crafted conversations and peer support that create connection.

> A balance, or nervous system practice to release what's been bothering us and activate forward momentum and inner growth.

> A Sound bath with energy healing​ to relax and take a calming breath.

> Closing circle.

> Final integration and grounding.

You'll leave with new friendships, perspective shifts, and the realization that you're not alone in how you see the world.

Upcoming events (1)

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  • Phoenix Women's Circle | Intentional Conversations & Soundbath w/ Reiki
    North 32nd Street, Phoenix, AZ
    $44.00
    • Photo of Caitlin Strempel