Nourish Yoga Flow for beginners

Experience a one-of-a-kind fusion of meditative, yoga, and dance practices in this class, designed to leave you feeling deeply relaxed and prepared for a restful night's sleep.

Step into our inspired class, combining the best of yoga and dance, focusing on strength, stretching, and restoring mobility to your body in a gentle manner. It's the perfect gateway to cultivating habits that promote happiness and well-being for both your mind and body.
Come join us for a soothing 45-minute Evening Flow tailored for beginners.
We meet every Tuesday at 5pm at [nueBOX], located at 1614 W Roosevelt Suite #200, Phoenix, AZ 85007, the building use to be a National Guard Base of Arizona. It has evolved into a creative hub where artists rent space to produce exceptional work.
Joining this class not only enriches your own well-being but also fosters a community dedicated to embracing self-love and supporting the vision of a Mexican artist.

Don't forget to sign in for class at www.zarinamendoza.com before attending, where you can conveniently pay for your class and complete the liability form. Consider purchasing a class card to save money and eliminate the hassle of registering each time you join us.

Bring comfortable breathable clothes, water, Yoga mat, towel/blanket. Yoga is done barefoot so prepare to come into the space and take your sandals off.