About us
Physio-Led Pilates for a Cause 🌿🧘♀️
Take a moment for yourself, move your body, and make a difference!
For just $8, you’ll be supporting mental health awareness, helping create a community where well-being and connection matter 🌱
Gemma, physiotherapist and founder of Micromovements, will guide you through a safe, mindful outdoor Pilates session that nurtures both body and mind.
Every stretch, every breath, every movement contributes to something bigger — a chance to care for yourself and others.
Join us, move with intention, and be part of this meaningful initiative💪
Upcoming events
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