FREE In-Person Pilates Workshop
Details
#### BE STRONGER AND STAY PAIN-FREE WITH PILATES
What: A Live In-Person
Where: PhysioPlus Health Group (Bloor & Jane)
When:
- September 10, 2024 - 6:30 PM EST
- September 12, 2024 – 1:00 PM EST
- September 14, 2024 – 10:00 AM EST
Price: FREE!
Are you looking for a way to improve your physical fitness, improve your mental well-being, and connect with a supportive community?
Look no further than our comprehensive Pilates workshop! Designed for both beginners and experienced participants, this workshop will guide you through the fundamental principles of Pilates, revealing its profound impact on your body and mind.
Whether your goal is to increase flexibility, build strength, or find a new path to relaxation and stress relief, our expert-led sessions will provide you with the tools and knowledge you need to succeed.
Plus, you’ll discover so much more, including…
- The best way to activate your inner core
- Exercises to strengthen your core, back and hips
- How pilates can reduce your risk of injury
- Correct dysfunctional postural and movement habits that lead to pain
- Can Pilates replace other forms of exercise?
- At the end, a Q&A so you can get answers to your questions
Space is very limited so reserve your spot today!
Click here to reserve your spot.