Inner Peace Picnic : Potluck, Yoga & Meditation

Inner Peace Picnic

Join us for a nourishing community gathering where we'll feed both body and soul. Our Inner Peace Picnic combines the joy of shared food with mindfulness practices to create a truly restorative experience.

What to Expect:

• Potluck Meal: Bring your favorite dish to share with our community. Please include a small card noting ingredients for those with dietary considerations.
• Gentle Slow Flow Yoga: A accessible practice suitable for all levels, focusing on mindful movement and breath awareness to prepare the body for meditation.
• Guided Meditation: Experience a calming meditation session that will help quiet the mind and foster inner peace.
• Community Connection: Enjoy meaningful conversations and create connections in a welcoming, supportive environment.

What to Bring:

• A dish to share
• Your own plate, utensils, and cup (let's keep it eco-friendly!)
• Yoga mat or blanket
• Comfortable clothing for movement
• Water bottle
• An open heart and mind

Come as you are, leave feeling centered, nourished, and connected