Inner Balance: Spring Equinox One Day Meditation Retreat (Outdoor)

Inner Balance: Spring Equinox One Day Meditation Retreat (Outdoor)

Join us for a relaxing one day meditation retreat at our "Inner Balance" Spring Equinox Meditation Retreat. Centered around the powerful trinity of yoga, meditation, and sound healing, this retreat harnesses the balanced energies of the equinox to help you cultivate harmony within.

Sacred Practices for Equinox Alignment

Mindful Yoga
Experience mindful yoga sequences that honor the equinox's perfect balance of light and darkness. Our gentle yet powerful practices combine flowing movement with intentional stillness, helping your body release winter's tensions while awakening to spring's vitality to prepare both body and mind for deeper meditative states This practice is accessible to practitioners of all levels.

Equinox Meditation Journeys
Immerse yourself in guided meditations created specifically to harness the unique equilibrium energy of the spring equinox. Through breath awareness, visualization, and mindfulness practices, you'll learn to cultivate your own internal balance point. These sessions offer techniques for planting intentions for personal growth while finding center amid life's constant change—just as nature demonstrates during this pivotal seasonal transition.

Transformative Sound Bath Ceremonies
Experience the healing vibrations of crystal singing bowls, gongs, and other sacred instruments in our afternoon sound bath ceremonies. As sound waves wash over you, cellular-level healing takes place, dissolving blockages and restoring harmony to your entire being. The carefully calibrated frequencies help integrate the day's practices while clearing energetic pathways for renewal. These immersive sonic experiences create the perfect environment for deep release and receptivity.

Schedule
8:45 AM - 9:00 AM | Welcome & Arrival
- Check in

9:00 AM - 9:15 AM | Opening/ Introduction
- Introduction to the retreat

9:15 - 9:45 AM | Morning yoga
- Mindful movement sequences

9:45 - 11:00 AM | Guided Meditation by Monk Klint
- Middle way meditation practice
- Wisdom teachings
- Interactive discussion and Q&A session

11:00 AM - 1:00 PM | Lunch Break

Note: Lunch is not provided. You are welcome to bring your own lunch or explore the many wonderful restaurants in the neighborhood. We recommend taking this time to nourish yourself and reflect on the morning's practices.

12:00 AM - 1:00 PM OPTIONAL: Tea Time with Monk Klint

Enrich your retreat experience by joining our warm and engaging monk Klint for a special midday gathering. This tea time circle offers an opportunity to:

• Engage in casual, heart-centered conversation about your meditation journey
• Ask questions about your practice in a supportive small-group setting
• Gain insights from someone who has dedicated their life to these traditions
• Connect more deeply with fellow retreat participants in a relaxed atmosphere

1:00 - 1:30 PM | Gentle Yoga Flow
- Gentle flowing sequences

1:30 - 2:00 PM | Sound Bath Healing Journey
- Deep relaxation
- Vibrational healing

2:00 - 3:00 PM | Guided Meditation by Monk Klint
- Middle way meditation practice
- Wisdom teachings
- Interactive discussion and Q&A session

3:00 – 3.15 PM | Closing Ceremony
- Group sharing
- Closing

What to Bring:

• Comfortable clothing that allows for movement (Weather-appropriate outdoor clothing)

*Modest clothing is required to maintain the respectful and contemplative environment of the meditation setting. We may respectfully ask you to change your attire if it doesn't align with our modest dress guidelines.

• Yoga mat
• Meditation cushion or pillow
• Water bottle
• Journal and pen
• Blanket
• Your lunch
• Any personal props you regularly use for yoga
• An open mind and heart

Weather Note: Our practice will take place outdoors. Please dress in weather-appropriate outdoor clothing to stay comfortable during our sessions.

Deposit Policy for Meditation Retreat
To ensure committed participation, we require a $20 deposit at the time of registration. You have two options regarding your deposit:
1. Deposit Refund
Your deposit will be fully refunded to you upon check-in on the retreat day.
2. Optional Donation

Alternatively, you may choose to convert your deposit into a donation to support our meditation programs. This is completely optional, and the choice is yours.

We implement this deposit policy to help us better plan and prepare for the correct number of participants. This ensures we can provide the best possible experience for all attendees.

Thank you for your understanding and cooperation.
Limited spaces available
RSVP here: https://shorturl.at/KdaDi

Please feel free to email me if you have any questions: [Warunyaporn072@gmail.com](mailto:Warunyaporn072@gmail.com)