Mindful Movement & Meditative Experiences

**PLEASE NOTE: PRE-REGISTRATION IS REQUIRED FOR THIS CLASS BEFORE 10PM THE NIGHT BEFORE
Experience the revitalizing gift of movement in our Gentle Flow Yoga class, designed to harmonize body and breath while promoting a sense of vitality. This class invites you to explore a variety of postures at a gentle, comfortable pace, encouraging fluid transitions that awaken your muscles and enhance your mobility.

As you flow through each sequence, you’ll cultivate strength, flexibility, and body awareness, all while finding your own rhythm. Suitable for all levels, this class allows you to connect deeply with your practice, whether you're new to yoga, looking to refine your technique or a seasoned practitioner wanting a more gentle experience.
Step onto the mat and engage with each movement as a chance to release tension and energize your spirit. Join us in this uplifting experience that will leave you feeling invigorated, balanced, and ready to take on the world!

Chakras or “wheels of Life” are our energy centers that influence our physical, mental, emotional, and spiritual layers of Being. They affect the manner in which we interact with the physical world and our understanding of the Spiritual world.
In this class, we use intention, breath, and alignment to enliven and balance our chakra system.

This is an intermediate-level class with variations and modifications offered for beginner and advanced levels.

This all-levels class combines stretch, mindfulness, and relaxation. Taking inspiration from a variety of yoga practices, Anna guides students through an exploration of slow movement and postures to find those stretches your body is craving. Multiple options are offered, allowing students to choose a gentle shape or a pose that offers a more intense stretch. Using breath to deepen the experience, we release and open to more freedom in both body and mind.

Slow down, soften, and reconnect with yourself in this deeply nourishing yin yoga class. We’ll move through long held, floor based postures designed to stretch the connective tissue, release deep tension, and calm the nervous system. With the support of props, guided breathing practices, stillness and mindful awareness, this practice is an invitation to turn inwards and create space; physically, mentally and spiritually.

This class concludes with hands on reiki energy healing and sound healing, allowing you to fully rest and receive. Reiki supports balance, relaxation, and energetic alignment, helping you to integrate the practice and leave you feeling grounded, restored and held.

This class is suitable for all levels and is especially supportive if you’re seeking stress relief, emotional balance, and a moment of deep rest. Come as you are, no prior experience needed. Leave the busyness of the world outside as you tend to your inner sanctuary; you deserve it!