Mindful Movement & Meditative Experiences

Fascia release and mindful stretching in a tranquil setting.

This class is perfect for individuals seeking to unwind, release physical and mental tension, and enhance their overall sense of well-being. Whether you're looking to improve flexibility, reduce stress, or simply nurture a deeper mind-body connection, our fascial release and stretch offers a sanctuary for holistic rejuvenation and self-care.

PLEASE NOTE: THIS CLASS IS TEMPORARILY BEING HELD AT OPAKA METHOD AT 4966 SANTA MONICA AVE, OCEAN BEACH, 92107

In this detox yoga class, you can look forward to a revitalizing experience that centers on the transformative power of breathwork and targeted postures. The class will emphasize deep, conscious breathing to optimize oxygen flow, paired with poses designed to twist and invert, which help stimulate and massage the internal organs while enhancing circulation. By integrating these elements, the class aims to challenge and rejuvenate you, leaving you with a renewed sense of connection to your body and an invigorated spirit. (Not recommended for prenatal students)

Dive deep into the ancient teachings of Yoga Philosophy and Mythology in this dynamic, all-levels Vinyasa class. Storytelling is creatively intertwined with a flowing sequence to encourage embodiment, mental focus, and immersion into the traditional roots of Yoga.

Join Brent for a unique class experience, where you go from practicing Yoga to becoming it!

This all-levels class combines stretch, mindfulness and relaxation. Taking inspiration from a variety of yoga practices, Anna guides students through an exploration of slow movement and postures to find those stretches your body is craving. Multiple options are offered, allowing students to choose a gentle shape or a pose that offers a more intense stretch. Using breath to deepen the experience, we release and open to more freedom in both body and mind.