Restorative, Nidra, Sound Healing & Meditation

Clear your mind, melt away tension and tap into the healing power of the parasympathetic system in this restorative, sound healing + yoga nidra class. This class is focused on releasing deep layers of tension in the physical, energetic and mental bodies. You will be guided through supported restorative and gentle yoga poses, followed by yoga nidra (guided meditation) & sound healing, a healing salve that allows us to connect to our inner wisdom and bring balance, harmony and ease to our overall body/mind system.

RSVP Details:
To reserve your spot, RSVP via our website at Pier to Point Yoga, Spa & Wellness, or with the organizer. Walk-ins welcome if space allows, but RSVP guarantees your spot and helps us prepare a nurturing space just for you.