Restorative Healthy Back

This is a restorative class with an emphasis on conscious deep relaxation in each pose. We will deliberately slow down and use breath to reduce stress and take an internal retreat. By being fully supported with props you will be in apposition to receive energy in rejuvenating postures and find deep relaxation. The focus is less on stretching the muscles and more on releasing tension. A great class for beginners and anyone seeking to add a relaxing yoga class to their practice.

RSVP Details:
To reserve your spot, RSVP via our website at Pier to Point Yoga, Spa & Wellness, or with the organizer. Walk-ins welcome if space allows, but RSVP guarantees your spot and helps us prepare a nurturing space just for you.