Full Body Stretch

This all-levels class combines stretch, mindfulness and relaxation. Taking inspiration from a variety of yoga practices, Anna guides students through an exploration of slow movement and postures to find those stretches your body is craving. Multiple options are offered, allowing students to choose a gentle shape or a pose that offers a more intense stretch. Using breath to deepen the experience, we release and open to more freedom in both body and mind.

To reserve your spot, RSVP via our website at Pier to Point Yoga, Spa & Wellness, or with the organizer. Walk-ins welcome if space allows, but RSVP guarantees your spot and helps us prepare a nurturing space just for you.