My Body Don't Flow So Fast - Slow Flow Vinyasa

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength.

**Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. Sign up for sessions must be made at least 2 hours prior to class.

The address is 1322 Prince St. Alexandria, VA 22314.
Our entrance is located on the side of the building, parallel to West St. Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39. The church is located across the street from the studio, on the corner of Duke St. and West St.