Warm Water Arthritis Foundation Aquatic Program

REQUIRED: Payment and Confirmation of Registration through Alexandria Aquatics and Simpson Aquatics:

Price is based on a 9-week session.

This warm water class is designed for anyone with arthritis, related rheumatic diseases, or musculoskeletal conditions. Participants range from those who are sedentary and limited by impaired joint mobility to those with only mild joint involvement and/or problems with fatigue. Essential class components including flexibility & range of motion; muscular strengthening & endurance; cardiorespiratory endurance; balance & coordination; and relaxation techniques are experienced in each class. Classes are designed with variations and progressions so that everyone can participate.

Experience the soothing benefits of warm water therapy in a class designed specifically for those living with arthritis, rheumatic conditions, or joint limitations. This low-impact workout promotes flexibility, reduces stiffness, and restores movement—all in a supportive, judgment-free environment. Whether you’re easing back into activity or looking for a consistent way to stay mobile, this class brings healing through motion.