InStudio Mindful Movement and Flow

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within.

The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. Sign up for sessions must be made at least 2 hours prior to class.

The address is 1322 Prince St. Alexandria, VA 22314.
Our entrance is located on the side of the building, parallel to West St. Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39. The church is located across the street from the studio, on the corner of Duke St. and West St.