About us

Join Me for Mat Pilates at North Valley Aikikai! ✨
Looking for a mindful, high-energy way to build strength and mobility without the overwhelm of a crowded gym? Come move with me!
Our class is hosted in a peaceful, small private studio—creating a welcoming, intimate environment where you can focus on your form, connect with your body, and receive personalized attention.
Why You’ll Love Mat Pilates:
Core Power & Stability: Target deep abdominal muscles for a stronger, more supported core.
Improved Posture & Mobility: Release tension, increase flexibility, and realign your spine.
Low-Impact, High-Reward: Build lean strength and muscular endurance that is gentle on your joints.
Mind-Body Connection: Sync movement with breathwork to boost energy and leave feeling grounded.
Whether you're brand new to Pilates or looking to deepen your practice, all levels are welcome. I would love to see you on the mat!
📅 Class Schedule:
Tuesdays: 5:30 PM
Saturdays: 10:00 AM
📍 Location: North Valley Aikikai Studio
Come join me for our next session—space is limited to keep our group intimate, so save your spot today!
Book your spot: https://momence.com/s/135040821