Pilates with Veronica (open level)

Hi! I’m Veronica – former dancer and certified STOTT Pilates instructor.

I believe movement is energy and when we move with awareness and rhythm, everything shifts.
My classes are an experience: a mix of strength, flow, and creativity designed to wake up your body and recharge your mood. Expect an uplifting playlist, fluid transitions, and that perfect blend of burn and release that leaves you feeling alive.

Whether you’re a beginner, intermediate, or advanced mover, you’ll find options that meet you where you are.
I’ll guide you through mindful sequences that challenge and ground you with a playful twist that keeps things light and fun.
My background as a dancer helps me read the body deeply, so every class becomes a chance to move smarter, feel freer, and connect deeper.

💶 Open payment (pay what you want) starting from 7€ (PayPal or cash).

I want this practice to stay open, inclusive, and full of good energy — because Pilates should be about feeling good, not just looking strong.

📍Where: rooftop just below Jardim do torrel , near Torrel Garden Fountain

✨ What to bring:

• Your mat
• A bottle of water
• And your good mood — I’ll take care of the rest.

Let’s meet on the mat, move with purpose, and vibe together. You’ll leave longer, lighter, stronger and maybe a little addicted to that post-Pilates glow 🧚🏼‍♀️
Instagram to keep in touch or DM/email for any questions🤍
Instagram :@salaveronica
email: veronicasala70@outlook.it