Free Zen Philosophy & Meditation

***(​FREE - Register for class here.)***
Check in first at the Main Studio front desk, located at 3287 Adams Ave​.

• The Zen approach to meditation allows for the widest diversity of personal beliefs and expression.
• Th​is class ​focuses on providing students with the inspiration​, philosophy, and meditative skills to develop a lasting sense of personal peace, awareness, and self-confidence.
• All levels are welcome, including those who are new to meditation.