Pina Yoga and Sound Healing

A small group deep stretching and meditation class.
We focus only on sitting and lying-down poses, holding each stretch for a few minutes to deeply release tension. Throughout the whole session, we use gentle breathwork for our meditation.
After the class, enjoy a mini 5-minute sound bath to calm your mind, followed by tea and good vibes!

A small group energetic yoga class!
We focus on improving strength and muscle flexibility. We’ll start with 5 minutes of meditation and breathwork, followed by 50 minutes of energizing yoga flow.
In the last 5 minutes, you'll calm your mind with a mini sound bath, and then we'll enjoy tea and chitchat afterward! 🧘‍♀️✨🍵
All levels are welcome!

A semi-private Sound Bath group designed for deep restoration—release all stress, calm your mind, and experience ultimate relaxation.
We begin with meditation, breathwork, and gentle stretching to release tension from your mind and body. Afterward, you’ll lie down and immerse yourself in a 45-minute Sound Bath. In the last 5 minutes, we’ll gently wake up the body, enjoy some tea, and chat about the experience together.

A small group deep stretching and meditation class.
We focus only on sitting and lying-down poses, holding each stretch for a few minutes to deeply release tension. Throughout the whole session, we use gentle breathwork for our meditation.
After the class, enjoy a mini 5-minute sound bath to calm your mind, followed by tea and good vibes!