Conscious Family Yoga with Kiddos!!

Join Mary Shull and Hallie Stotsky for an hour of inspiration, support and play in the roots of yoga for kids and their adults.

This hour long class is for kids 5 years of old and under along with their accompanying adult.

We'll explore nervous system self-regulation including:

• Movement & Touch (Asana)
• Breathwork (Pranayama)
• Sense control through awareness (Pratyahara)
• Focus (Dharana)

As well as community building (Kula):

• Being kind to others (Yamas)
• Being kind to self (Niyamas)

This class is donation based, with all donations going to support Open Up and their mission of bringing accessible yoga to every student. Please enroll on Union for free to secure your place in class (enroll for each child you are bringing if you plan to bring more than one), and we will take donations in cash or via Venmo upon your arrival.

Suggested donation: $10