**STRONG Nation**
*All Levels*
Stop counting the reps, start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music – all specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and maybe even five more. Burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Every move can be modified, so your instructor provides options to help you get started – and get stronger – at your own pace.

**Must register 24 hours in advance!**
Find out more and sign up [HERE!](https://pgh.lossabrosos.org/fitness/)

**Please bring:**

* Comfortable clothing that allow you to move and sweat!
* Gym shoes
* Water
* A winning attitude— HECK YEAH!

Laura Cañuelas Torres

Pittsburgh Dancing Meetup

Dancing

Singles

Salsa

New In Town

Ballroom

Nightlife

Social Networking

Fun Times

Latin Dance

Dance Lessons

Social Dancing

Salsa Lessons

Every week on Wednesday until December 31, 2025

Monique Michelle'

Kathy

david

Rebekah Delling

David

Larry Myers

Michele 

STRONG Nation 

Los Sabrosos Dance Co

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Pittsburgh Dancing Meetup

STRONG Nation

Pittsburgh Dancing Meetup

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