Mindfulness-Based Meditation Session

Join me for a mindfulness-based meditation. I will briefly discuss the practice of mindfulness, what it is and how it can shape mental and emotional wellness through mind-body connection and rewire the brain to be freed from unhelpful and emotionally distressing cognitive loops.

I will guide the group through a mindfulness-based meditation. Group members will have an opportunity to set intentions for their meditation experience and debrief afterward to strengthen newly formed neural connections.

We will meet here: https://meet.google.com/syy-myyi-czg