Name: Experiencing Tai Chi Fundamentals® (In Person ONLY)
Start: 2025-12-14T13:00:00-05:00
End: 2025-12-14T14:00:00-05:00
Location: Three Little Birds Cafe & Juice Bar

**RSVP on Meetup, then Buy your Ticket by registering at OMA Pittsburgh here:** [https://omapittsburgh.org/event/experiencing-tai-chi-dec25/](https://omapittsburgh.org/event/experiencing-tai-chi-dec25/)

Tai Chi is a gentle, flowing form of Qigong that unites body, mind, and spirit in harmony with the world around us. This non-impact movement practice builds strength, balance, and calm without stressing the joints. Rooted in the “Middle Way,” Cai chi helps us cultivate peaceful power—energizing or soothing the body through breath, awareness, and mindful motion.

The Tai Chi Fundamentals® Program offers a simple, accessible approach for all ages and abilities. This session will be tailored to the participants to provide a few basic moves progressing from simple moves for practicing almost anytime during the day, even if just for a few minutes.

Class is open to anyone including those with no prior experience. We will review movements from previous sessions and continue learning basic movements.

There will be an optional energy cultivation exercise at the end of the session. Participants can choose to release tension and cultivate energy standing, or while reclining on a yoga mat. Please bring a yoga mat and a towel/support for your head, along with any bolsters needed to be comfortable.

Taught by Marilyn Carpenter, who began the study of T’ai Chi Ch’un in 1996 with various instructors, including Stan Swartz (Pittsburgh), Michael Ward (WashingtonDC), Pat Culotti (Wisconsin) and more. Marilyn is also a teaching member of Alexander Technique International since 2006 and practices several other healing modalities.

**This event is "Donate from the Heart." (A suggested donation is between $10-$20).**

**RSVP on Meetup, then Buy your Ticket by registering at OMA Pittsburgh here:** [https://omapittsburgh.org/event/experiencing-tai-chi-dec25/](https://omapittsburgh.org/event/experiencing-tai-chi-dec25/)

Elizabeth Ann

John

Pittsburgh OMA Mind-Body-Spirit Wellness Meetup

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Nutrition

Spirituality

Wellness

Holistic Health

Energy Healing

Alternative Medicine

Alternative Healing

Healthy Living

Mind Body Connection

Self-Empowerment

Energy Medicine

Quantum Healing

Metaphysics

Bobbi Coney

Philip Roberts

Jen J

Gloria

Kim griffo

Maureen Oehrle

Riley

Experiencing Tai Chi Fundamentals® (In Person ONLY)

Healing Through Movement

Tai Chi

Tai Chi & Qi Gong

Three Little Birds Cafe & Juice Bar

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Pittsburgh OMA Mind-Body-Spirit Wellness Meetup

Experiencing Tai Chi Fundamentals® (In Person ONLY)

Pittsburgh OMA Mind-Body-Spirit Wellness Meetup

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