Pittsburgh Sahaja Yoga Meditation

4.8•112 ratings

About us

Tap into Power and Energy Lying Deep Within You
Sahaja Meditation Meetup is meant for everyone who desires to find his or her true self, which is full of peace, joy of life, and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling.

Better Yourself Emotionally, Physically, and Mentally
All over the world, human beings believe they can find solutions to their problems in new products, medicines, and technology. Most aren’t aware that deep within themselves resides the most potent and transformational energy. What if there was a simple method for you to tap into the power and energy lying deep within you, allowing you to better yourself emotionally, physically, and mentally?
Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness, and clarity. Sahaja Meditation helps you reach a deep and absolute understanding of yourself.

Structure of Sahaja Yoga Meditation Meetup
Classes begin with a brief announcement and introduction followed by 30-40 minutes of meditation. Typically, classes are no more than an hour. Not long, considering the benefits can last a lifetime.

Online Guided Meditation: www.wemeditate.com/meditations
Find classes close to you: us.sahajayoga.org
For more info about Sahaja Yoga and its benefits: www.sahajaonline.com

Upcoming events

See all

Let's Meditate for 21 Days!
Sun, Feb 1 · 8:45 PM EST
·
Online
Online
FREE 21 Day Online Meditation Course 2026 🌿

Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.🌿

Register at https://us.sahajayoga.org/21days

✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join Zoom for interactive sessions or on YouTube livestream
✧ One-on-one mentoring
✧ All classes are free

📅Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰8:45 pm ET (New York time) | 7:45 pm CT |
6:45 pm MT | 5:45 pm PT

🌐Join Our Community!
We share spiritual messages, links, handouts, and invitations.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG

👉What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, Founder

📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13

🧘‍♀️About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what we feel in meditation. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes then continue throughout the year for those who would like to go deeper and continue their spiritual growth.

🔗Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
https://us.sahajayoga.org/21days
3 attendees
Start the Day in the Silence of Your Spirit
Mon, Feb 2 · 7:15 AM EST
·
Online
Online
Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!
Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more balanced, joyful, full of energy, calm, and worry-free throughout the day. Like breathing, true meditation becomes just as easy and natural. There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful, and satisfied. We cannot pay for inner peace!! It is always available to us and always free.
Join us every weekday, Monday - Friday from 7:15 to 7:45 am. For a guided online meditation journey toward greater self-mastery and self-awareness that will brighten your day.
Let's Meditate for 21 Days!
Mon, Feb 2 · 8:45 PM EST
·
Online
Online
FREE 21 Day Online Meditation Course 2026 🌿

Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.🌿

Register at https://us.sahajayoga.org/21days

✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join Zoom for interactive sessions or on YouTube livestream
✧ One-on-one mentoring
✧ All classes are free

📅Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰8:45 pm ET (New York time) | 7:45 pm CT |
6:45 pm MT | 5:45 pm PT

🌐Join Our Community!
We share spiritual messages, links, handouts, and invitations.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG

👉What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, Founder

📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13

🧘‍♀️About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what we feel in meditation. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes then continue throughout the year for those who would like to go deeper and continue their spiritual growth.

🔗Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
https://us.sahajayoga.org/21days
3 attendees
Start the Day in the Silence of Your Spirit
Tue, Feb 3 · 7:15 AM EST
·
Online
Online
Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!
Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more balanced, joyful, full of energy, calm, and worry-free throughout the day. Like breathing, true meditation becomes just as easy and natural. There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful, and satisfied. We cannot pay for inner peace!! It is always available to us and always free.
Join us every weekday, Monday - Friday from 7:15 to 7:45 am. For a guided online meditation journey toward greater self-mastery and self-awareness that will brighten your day.