21-day Movement Playground!

As we move into the new year, I’m opening the 21-Day Movement Playground—daily somatic sparks delivered to your inbox to help us get into motion amidst busy days and busy minds. We begin Jan 10!

Our daily practice includes accessible Sparks from 3-15 minutes long, ranging from a 15 min deep-dive into the three regions of your spine to a 3 min toothbrush-dancing score :P

Enjoy a sample practice to get started! Unlocking Your Fluid Spine on YouTube: https://tinyurl.com/UFS-Spark

To call in the power of community support - we will have 2 live sessions bookending the reset (recordings available with at-home exercises) and a virtual platform to share & celebrate :)

The Journey

~ Week 1: Listen & Anchor – Moving with Sensation & Building Foundations

~ Week 2: Explore & Unwind – Reimagining Movement & Re-integrating Stuck Parts

~ Week 3: Inhabit & Express – Embodying your YES & Your Unique Expression

The Content

~ 12 Videos: Deep Dives (10–15 min):
Immersive explorations structured by themes like: Softening, Spirals, Spine fluidity, etc.

~ 9 Audios: “Somatic Sparks” (3–5 min):
Guided practice to enjoy On-the-Go movement during daily routines or “out in the wild”

~ 2 Live Sessions (Recordings Available):
30 min Welcome & Integration Session to bookend our experience. Guided Somatic Mapping & Insight Integration

~ Community Support:
A shared space for text, photos, videos where can share what we are noticing, witness each other’s unfolding process, and celebrate one another! - Optional

Give yourself, or someone you love, the gift of Movement Medicine. A simple, daily practice to return to your center and spark a lifelong habit of EMBODIED ALIVENESS.

Investment: $55 (less than the cost of one massage or a night out).

The secret is to begin. I’d love to move with you.
~ Trish