Name: The Art & Science of Forming and Breaking Habits
Start: 2023-10-08T11:30:00-04:00
End: 2023-10-08T13:00:00-04:00
Location: 3103 Brereton St

Whether it is starting to work out more regularly, or reducing the amount of social media you consume, we all have areas of our lives that could be improved by developing the right habits. In this interactive workshop, you will learn the science behind how to approach changing your habits and making those changes stick, as well as how to personalize these strategies to make them work for you and your lifestyle. This meet-up will be \~40% lecture, and \~60% individual exercises and group discussion. If you are looking to establish healthier and more productive habits, or to eliminate behaviors that no longer serve you, this meet-up is for you!

GianCarlo Lies

Pittsburgh's Premiere Personal Development Group

Pittsburgh Think and Grow Mastermind Network

Health & Wellbeing

Self-Help & Self-Improvement

Wellness

Meditation

Spirituality

Self-Empowerment

Self Exploration

Life Coaching

Personal Development

The Art & Science of Forming and Breaking Habits

3103 Brereton St

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Pittsburgh's Premiere Personal Development Group

The Art & Science of Forming and Breaking Habits

Pittsburgh's Premiere Personal Development Group

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