Pittsburgh's 2nd Annual Mindfulness Fair on March 25th
Details
You are invited to Pittsburgh's 2nd Annual Mindfulness
Fair on March 25th from 10am to 4:30pm
https://www.facebook.com/events/715872785250979/
The Fair is hosted by University of Pittsburgh Center for Mindfulness and Consciousness Studies(CMCS), and will showcase resources and activities available to both the campus community and the Pittsburgh region, and will feature a variety of talks, yoga, and Tai Chi demonstrations, information tables, and family activities. Free Lunch Provided and Admission is Free. Free free to share this email :-) See below for pdf links with more info Here are few things about this event (please see links):
1.) Sessions are full range of topics including Mindfulness in:
Education, Walking Mediation, Eating, Yogic Living, Business and Professionalism, Teaching, Mental Health, Activism, Tai Chi, Family Fun Exercises, and Meditative Art. Please see pdf links for more info on the event and details on the sessions
https://s3.amazonaws.com/ADHDMastery/Announcement+for+Second+Mindfulness++Fair.pdf
https://s3.amazonaws.com/ADHDMastery/Mindfulness+Fair+Flyer.pdf
https://s3.amazonaws.com/ADHDMastery/Program+for+Second+Mindfulness++Fair.pdf
Bring the family, bring friends, and have yourself a much needed day of relaxation and peace. You are not going to want to miss this! ______________________________________________________________________
2.) I will be giving an interactive talk on the Science of Overcoming and Mastering Mental Illness via Mindfulness
I will be sharing my journey from struggling with 5 mental illnesses to completely overcoming them – being symptom and medication free for over 18 years. We will discuss the science and research that underpin the system I have used to help my clients over 10 years, how it can work for others struggling with these symptoms, and offer interactive exercises/takeaways for participants. Come learn, get inspired, and find peace. _____________________________________________________________________
3.) Come to Connect with other Mindfulness Practitioners:
All are welcome to come, connect, and collaborate...and we want this mindfulness fair to be not just be a day of free food and free mindful classes, but also the meeting of all practitioners of all different traditions in the city. Bringing everyone together to connect is our larger visions :-) ______________________________________________________________________
4.) About University of Pittsburgh's Center of Mindfulness and Conscious Studies
CMCS is an inter-disciplinary research center founded by many departments within University of Pittsburgh as hub for research, education, and practical services related to mindfulness. The goals of the Mindfulness Center are synergistic with the University’s mission of promoting research, education, and service/clinical practice. In the years to come CMCS will be engaging in more and more research of mindfulness in community, education, health, and human potential to affect change. With it being connected to the University, UPMC, and the international research community....The implications for our city could be huge.
I hope you dig the vision, and hope to see you there :-)
-Coach Tom
Pittsburgh's 2nd Annual Mindfulness Fair on March 25th