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Rooted in India's most cherished scriptures known as the Vedas, Ayurveda is the ancient Indian science of preventative health and healing and a philosophy of living.
Ayurveda teaches that all health-related measures—whether an exercise regimen, dietary plan, or herbal supplement—must be based on an understanding of an individual's unique mind-body type, known as a dosha. Understanding your unique body type can help you determine how much and what type of food you need and the type of activity that would be best suited for you.
This Group is all about sharing and learning more about Ayurveda and Yoga. 

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