Carbs and Fats: Who is friend or foe?

What role should carbs and fats play in our diet? This is a very heated topic, typically with Whole Food Plant based (high-carb, low fat) on one side and Paleo/Keto on the other (high fat, low carb). Let's talk about the pros and cons of each and examine the evidence around the claimed benefits for each approach.

The regular agenda will also include introductions, a question of the day, points of progress, and other topics that may interest the group.

Here's a video to get you started from Nutrition Facts on putting the claims of a keto diet to the test:
https://www.youtube.com/watch?v=MJVSD0hggZE