Name: 3MBRACE Experience: Microdosing, Meditation & Movement
Start: 2025-11-30T11:30:00+01:00
End: 2025-11-30T17:30:00+01:00
Location: De Kraijenhoff

**❗❗ Confirm your spot by signing up here:** https://hipsy.nl/event/156435-3mbrace-experience-microdosing-meditation-movement **❗❗**

This **Half-day Retreat** is an invitation to embrace life as it is. Not just the ease and joy, but also the challenges, questions, and quiet moments in between.

If you’ve tried to make changes and still feel stuck in some old patterns, this event offers you a different way forward.

This is a recurring, monthly gathering where the activities will be more or less the same, but the experience, the people, and your insights will be different.

**✨What to expect:**
Through a variety of mindful and embodied practices, we will provide you with the tools – and experience – to soften the noise of your mind and listen more closely to the whispers of your heart & wisdom of your body.

You’ll move, feel, reflect, and connect with yourself and others who are also ready to show up more fully. Together, we’ll explore the richness of being human. The full spectrum of our experience, from light to shadow, joy to grief, stillness to movement, the everyday to the transcendent.

This isn’t an escape from life, but an opportunity to fully **embrace** all its aspects.

**✨How we’ll do this:**
In about six hours, in a small group of like-minded souls, we’ll embark on a carefully guided journey that touches mind, body, heart, and spirit. Each practice helps you connect with the wholeness of who you are.

🍄 Aided by **microdosing** & ceremonial **cacao** to support a subtle shift in awareness
🧘‍♀️ We’ll ease into stillness with **meditation**
👣 Mindfully **move** our bodies to the music,
🧠 and let our minds be a tool to see that the shadow came from the light, served you, and can now be released.

Join us if you are open to exploring new approaches and tools for personal growth and healing, including meditation, movement, and microdosing.

Ready to embrace life in its fullness?
**Join us. ❤‍🔥**

**✨Who are we?**
We are Lara & Pasqual, and with 3MBRACE, we are dedicated to supporting you in living and loving the wholeness of life; the harmony that arises when we stop separating what we experience and start welcoming it all.

**♕ Lara** is a Mindful Life & Career Coach, founder of Mindful Experiences, and passionate about plant medicine. She guides those who feel stuck to reconnect with their inner fire and create a purposeful career path that brings both balance and true satisfaction.

**♔ Pasqual** is a leadership and personal development trainer and coach, as well as the founder of UnStory. He guides people to go deeper, dissolve psychological conditioning, and reveal more of who they truly are through an uncompromising yet compassionate approach.

**✨FAQ**
**Q:** Is there a minimum and maximum number of participants?
**A:** Yes. To ensure a meaningful connection, we need a group large enough for interaction but small enough to maintain an intimate atmosphere. We cap the group at 8 participants.

**Q:** What if I need to cancel?
**A:** You can cancel up to one week before the event for a 50% refund. After that, we’re unable to offer refunds.

**Q:** Do I need experience with microdosing or plant medicine?
**A:** Not at all! Whether you're new or experienced, you're welcome. We’ll provide clear safety guidelines beforehand and information, and room for questions on the day itself.

**Q:** What should I bring?
**A:** Comfortable, layered clothes, a water bottle, and something to write with (a notebook & a pen).

Pasqual

Plant Medicine Journeys Amsterdam

Religion & Spirituality

Spiritual Growth

Spiritual Awakening

Sacred Ceremony and Ritual

Psychedelic

Psychedelic Society

Psychedelic Culture

Microdosing

Psilocybin

Magic Mushrooms

Cacao Ceremony

3MBRACE Experience: Microdosing, Meditation & Movement

Guided Meditation

Amsterdam

De Kraijenhoff

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Plant Medicine Journeys Amsterdam

3MBRACE Experience: Microdosing, Meditation & Movement

Plant Medicine Journeys Amsterdam

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