Plant Powered Metro New York

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About us

Plant Powered Metro New York is catalyzing the local movement for vibrant health through whole-food, plant based (WFPB) nutrition. We empower and support people who have chosen this diet and lifestyle, raise awareness locally about the tremendous health benefits, and seek to bring about communal change.

Everyone is welcome to participate in our network at any place along the journey to health. Whether you are coming to this way of life via The China Study or Dr. Joel Fuhrman, Forks Over Knives or Dr. Greger, Engine2 or Dr. Caldwell Esselstyn, you will find a community of like-minded friends who are learning from each other and eager to bring the benefits of WFPB nutrition to the wider community.

Our meetings are held online and at various locations throughout New York City, Long Island, Westchester, and New Jersey.

To learn more, visit us at www.ppmny.org and join our mailing list.

Upcoming events

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Take Charge of Diabetes with Plant-Powered Nutrition
Wed, Nov 4 · 12:00 PM EST
52 Duane Street, 52 Duane St, New York, NY 10007, USA, New York, NY, US
Register here!

Presented in partnership with EmblemHealth Neighborhood Care

Food is a powerful tool to control and even reverse type 2 diabetes. In this interactive class, join Plant Powered Metro New York to clear up common myths about diabetes and reveal how eating a plant-rich diet can improve blood sugar, reduce the need for medications, and boost overall well-being. Whether you’re newly diagnosed, managing diabetes for years, or supporting a loved one, you’ll walk away with practical tips to put the power of plants to work for you.
1 attendee
Food is Medicine for Healthy Longevity
Fri, Nov 6 · 8:30 AM EST
SUNY Downstate Health Sciences University, 445 Lenox Rd, Brooklyn, NY 11203, USA, Brooklyn, NY, US
Register here!

Healthcare professionals, students, and community members alike are invited to Food is Medicine for Healthy Longevity, a day-long conference presented by SUNY Downstate University to explore how nutrition and lifestyle behaviors can help us live more vibrantly as we age.

You’ll learn how to maintain and enhance strength and mobility, preserve cognitive vitality and mental health, and incorporate food-as-medicine in light of significant changes in the field — such as the dramatic increase in GLP-1 medication use and precision nutrition. Sessions will also highlight equity in access to healthy food and evidence-based strategies to address overweight and obesity. The conference will feature keynote speaker Wayne Dysinger, MD, Chief Medical Officer of Blue Zones Health, discussing what we can learn from the world’s longest-lived communities to support health in our own communities.

Attendees will enjoy a plant-based breakfast and lunch. After lunch, an educational cooking demo and tasting led by Plant Powered Metro New York’s team members, Chef Rebecca Johnson and Marty Davey, RD, will include healthy, festive foods that can prevent and treat hypertension and diabetes.

Whether you’re interested in supporting your own health, caring for a loved one, or helping patients and communities thrive, Food is Medicine for Healthy Longevity will offer practical information to increase both lifespan and healthspan.
1 attendee
Healthy Swaps: Easy Recipe Makeovers for Better Blood Sugar
Mon, Nov 9 · 1:00 PM EST
254 East Fordham Road, 254 E Fordham Rd, Bronx, NY 10458, USA, The Bronx, NY, US
Register here!

Presented in partnership with EmblemHealth Neighborhood Care

Tired of feeling like you have to give up your favorite meals to control your blood sugar? Learn how to transform everyday recipes using simple, affordable plant-based ingredients — without sacrificing flavor. This interactive session with Plant Powered Metro New York will include a brief food demo and tasting, showing you how to swap in nourishing whole plant foods to improve blood sugar and leave your taste buds satisfied.
1 attendee
Meal Prep Made Easy: Simple Kitchen Skills to Overcome Diabetes
Tue, Nov 10 · 12:00 PM EST
546 Eastern Parkway, 546 Eastern Pkwy, Brooklyn, NY 11225, USA, Brooklyn, NY, US
Register here!

Presented in partnership with EmblemHealth Neighborhood Care

Cooking at home is easier than you think — and it’s one of the best ways to support your health. In this beginner-friendly session with Plant Powered Metro New York, we’ll break down the basics of preparing simple, affordable meals that nourish your body and help treat and even reverse diabetes. You’ll learn essential skills like cooking whole grains, knife safety, and boosting flavor without extra salt or oil. Plus, you’ll enjoy a live food demo and tasting, so you can see firsthand how simple and delicious plant-powered meal prep can be.
1 attendee