Power Foods for Health and Weight Loss
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If you’ve ever tried to lose weight, manage your blood sugar, or lower your cholesterol — and felt overwhelmed by conflicting advice or quick-fix promises — this conversation is for you. Maybe you’ve tried a new weight loss drug and wonder if you’ll be on it for life, or you’ve been thinking about trying one. It’s time to demystify food, weight loss medications, and health.
Join Plant Powered Metro New York and Neal Barnard, MD, founder and president of the Physicians Committee for Responsible Medicine and a leading voice in evidence-based nutrition, for an inspiring and practical talk about using food to support lasting health and sustainable weight loss.
As interest in Ozempic, Wegovy, and similar medications continues to grow, Dr. Barnard offers a different and hopeful path forward: one rooted in flavor, abundance, and long-term well-being rather than restriction, temporary solutions, and pharmaceuticals. Drawing on decades of clinical experience and research, he’ll share how simple, satisfying food choices can help you achieve your health and weight goals.
Whether your goal is better health, more energy, or sustainable weight management, you’ll leave with new tools and renewed confidence in the power of food to heal.