Top Five Foods for Hormone Health
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Hormones influence everything from energy and mood to metabolism and long-term health — and what we eat plays a bigger role than many people realize.
Join Plant Powered Metro New York for an empowering conversation on nutrition and hormone health with Stephanie McBurnett, RDN, Nutrition Educator for the Physicians Committee for Responsible Medicine (PCRM). Hosted by PPMNY’s Karina Pearse, this presentation will explore how everyday food choices can support hormone balance and overall well-being.
Through a practical, evidence-based approach, Stephanie will highlight the top foods for hormone health, including the important connection between diet, inflammation, fiber, and hormone function. Participants will learn how a low-fat, plant-based eating pattern may help naturally regulate hormones such as insulin and estrogen, while reducing inflammation and oxidative stress linked to conditions including thyroid disease, breast cancer, diabetes, and more.
Stephanie McBurnett, RDN, is a registered dietitian and nutrition educator with PCRM, a nonprofit organization dedicated to advancing preventive medicine through plant-based nutrition and research. Her work focuses on chronic disease prevention and women’s health, including community education initiatives. A former U.S. Naval Officer, Stephanie brings a warm, practical, and empowering approach to helping people build healthier lives through nutrition.