Healthy Swaps: Easy Recipe Makeovers for Better Blood Sugar

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Presented in partnership with EmblemHealth Neighborhood Care

Tired of feeling like you have to give up your favorite meals to control your blood sugar? Learn how to transform everyday recipes using simple, affordable plant-based ingredients — without sacrificing flavor. This interactive session will include a brief food demo and tasting, showing you how to swap in nourishing whole plant foods to improve blood sugar and leave your taste buds satisfied.

This event is free and open to the public.

Please plan to arrive 10 minutes prior to the beginning of class.