Crack the Code: How to Read Food Labels to Improve Blood Sugar

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Presented in partnership with EmblemHealth Neighborhood Care

Food packaging can be confusing — but learning to read labels can put you in control of diabetes and set you on the path to healing. In this interactive session with Plant Powered Metro New York, you’ll get hands-on practice decoding ingredient lists and Nutrition Facts labels. Plus, enjoy a brief food demo and tasting that features simple, affordable foods that align with what you’ve learned, and taste for yourself how informed choices can be both healthy and delicious. Walk away empowered to make smart, informed choices every time you shop.