Plant-Powered Meals for Beginners 🪴
Details
This meetup is dedicated to exchanging plant-powered meals while learning how whole foods impact our health and wellness.
Let's share kitchens and recipes!
👉 HOW DO I GET STARTED WITH PLANT-BASED FOODS?
A great way to begin is simply tracking foods you eat! It's easy to track your nutrition intake with apps like My FitnessPal or Cronometer. For those interested in meeting nutritional targets with whole food, plant-based (WFPB) foods, come and learn how to download a free WFPB app!
🧡 LIVE COACHING
Come to learn how to raise your nutrition and metabolism by...
- choosing healthy alternative ingredients for delicious recipes
- practicing mindful eating
- moving a little more after each meal
🧠LEARN MORE
- Learn how to eat well, move more, stress less, and love more
- Ask questions about daily nutrition
Bon Appetegan!
Jessie Upp
Meetup Facilitator:
Jessie Upp, founder of DayBalancer, is all about learning/sharing about mindful eating as she is currently becoming certified in Plant-Based Nutrition.